🏠 Home-Based 30-Day Pre-Vacation Workout Plan
This version is for women over 35 who prefer to work out at home. It uses bodyweight movements and minimal equipment (like stairs, a mat, or resistance bands). The plan targets glute activation, core tightening, and fat burning with functional exercises and low-impact cardio. Ideal for busy moms or professionals who want results without the gym.
🏠 Home-Based 30-Day Pre-Vacation Workout Plan
This version is for women over 35 who prefer to work out at home. It uses bodyweight movements and minimal equipment (like stairs, a mat, or resistance bands). The plan targets glute activation, core tightening, and fat burning with functional exercises and low-impact cardio. Ideal for busy moms or professionals who want results without the gym.
