Black Dragons "30 day pre vacay" Sexy Routine -Gym Version

🏋️ Gym-Based 30-Day Pre-Vacation Workout Plan
This plan is designed for women over 35 who go to the gym. It focuses on building strong, lifted glutes and tightening the stomach using weight machines, free weights, and cardio equipment. The 6-day weekly routine includes glute-focused strength training, core work, and active recovery. Perfect for women getting vacation-ready who want to feel toned, energized, and confident.